Best Leg Workouts for Men

There is no doubt that most workouts start with some variation of the squat—widely acclaimed as the best lower-body movement—exercise choice, foot position, and advanced training techniques all allow you to emphasize one particular area of the legs over others. It is great if you want to thicken up your quads, fill out your glutes, … Read more


Νutrіtіоnаl tіmіngѕ аnd ѕtrаtеgіеѕ: Рrоtеіn: Ѕоurсеѕ:Whеу Рrоtеіn (hуdrоlуѕе, іsоlаtе аnd соnсеntrаtе) / еggѕ whіtе рrоtеіn: Сrасk оf dаwn:Fіrѕt thіng іn thе mоrnіng іѕ tо fееd thе musсlеs wіth аmіnоѕ аftеr bеіng іn ѕtаrvаtіоn mоdе thrоughоut thе nіght. Рrе-wоrkоut:Іt іs іmроrtаnt tо рrоvіdе оur muѕсlеѕ wіth а rеаdіlу аvаіlаblе fuеl ѕоurсе рrе-wоrkоut. Тhіs mеаns thе bоdу … Read more


DUMBBELL WORKOUTS FOR WOMEN Add some dumbbells to your fitness routine and build some metabolism-boosting muscle while toning your entire body. We leave no muscle untouched with this workout, so grab a set of dumbbells between five and 25 pounds.  Better yet, grab two sets, so you can challenge yourself on a few of the … Read more

Lean Muscle Mass Diet And Workout Plans

LEAN MUSCLE The main objective of weightlifting is to gain on muscle mass. Muscle makes us strong, powerful and enables us to showcase our fitness to the world. The only condition is that it should not be hidden by a layer of fat. Hence, the challenge for athletes and bodybuilders is to gain lean muscle … Read more

Best Muscle Relaxants for Sleep

Sleep plays an important and integral role in the daily routine of human behavior and hence for human life. Sleeping disorder has been a major concern for the public health department with the accelerated rate of adults and teenagers succumbed to various sleeping disorders.  For a common man, it seems like one of the many … Read more

How Much Protein To Build Muscle

Protein is one of the essential nutrients needed by the body to form conductive and cell membranes and cells of muscle tissue. The proteins are composed of twenty amino acids varied within different sequences, and objects that can make most of the amino acids but only eight acids must be obtained by the body through … Read more