Best Foods to Help You Build Lean Muscle

Everybody wants a healthy body for a simple reason; your body is the only place you have to leave in. The healthier it is the safer your life is. We can’t take chances with our health. That’s why people resort to regular workouts and carefully chosen diets to keep their bodies lean and ripped. The … Read more

Some Unbelievable Facts About Electric Muscle Stimulation

Electric Muscle Stimulation

Electric Muscle Stimulation (EMS), sometimes also called neuromuscular electrical stimulation (NMES), is the elicitation of contracting the muscle. EMS uses electric impulses. Electrical muscle stimulation has become too much popular in last five years. It is easily utilized as a strength training tool, especially for bodybuilders and athletes. Doctors also use Electrical muscle stimulation as a … Read more