If you are asking how long it takes to build muscles its same like asking how long does it take to get from Las Vegas to Texas. If you are going by car it will take more time, but if you are one a private airline it will be faster enough.It totally depends on your goals, your training, and your diet.
It means there is no answer to question “How long does it take to build muscle”. There are some plans and guidelines you can follow and by checking things properly we can estimate accurate time to build muscle. But the results are always up to you. If you are more dedicated to building your muscle you will get faster results. Here is the proper guide by which you can estimate you time to build muscles.
The fist factor is your gender. There many things differences in internal structures of males and females. As building muscle is concerned men can build muscle much faster than women. This is because men have larger testosterone reserves and also have more ability to produce growth hormone.For this reason, bodybuilding is 3 times slower than females.
Your muscle will build only in certain conditions. This is very complicated to understand because even men can not build muscle faster, without proper training, workout, and diet. you can pick up some ideas from my latest article Fastest Way To Build Muscle.
The first and important part is to be stuck with your training. More and longer you do workout faster you will build muscle. The second is you have to push your body to its limits. If you do not fatigue your muscles, they will not grow. It’s kinda simple you have to damage your muscles so that they can build some mass to repair themselves.
Time To Start
If you want to build some serious mass in your muscle you must push yourself for at least six months. Most people want immediate results. Probably they have seen some advertisements of anabolic steroids which claims to gain 10-20 Ibs in just a single month. In my opinion, this is impossible in reality. When you start you are not going to gain even a single pound in the first month. It’s not bad, it’s because your brain set ups the muscle to break down and grow in a rhythm.
After a month you will see changes in your body. Your muscle will tone up, your blood flow will increase and your muscles will be larger and leaner. You can also read my this article if you don’t have time for gym Build Muscle Without Weights.
Building Muscle Fast
How Long Does It Take To Build Muscle?
It seems to be disappointing to ga gain 1-2 Ib in a month, but I already told you that strength training requires commitment to stuck with it. If you workout for six to seven months, you can add a maximum of 12- 14 Ib’s of new, lean muscle. After a year, that number jumps to twelve to twenty-four pounds. Even twelve pounds of muscle will result in an enormous gain in strength, probably far greater than you can imagine. This kind of weight gain in one year can take a beginner’s bench press of 135 lb. deep into the 200 lb range.
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3 thoughts on “How Long Does It Take To Build Muscle For Beginners”
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I recommend you try electrostimulation. It is not miraculous, but especially for muscular recovery between efforts is very effective, it allows you to train more and better. In any case, it is important to use good devices such as electrostimulation . You also have strength and endurance programs, but the results are not so obvious.
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