Being away from gym in busy routine or having no control on diet never means that you can not doworkout. Again you must have the question How To Build Muscle Without Weights or gym. I am here to train you and clarify all your problems.In this article I will tell you fastest way to build strength mass without weights.
I live in a town where I miss gym and heavy iron weights, but I didn’t gave up and continued to be stronger and muscular. Only you have to understand that how to use your body weight and commonly available equipment’s. You will be amazed how I Built my Muscle Without Weights by just using my body weight and simple stuff. So lets get started.
How To Build Muscle Without Weights
It is very unfortunate that many people think that body weight training is not enough and rely on high reps. But as I stated that body-weight training alone is more effective than gym training. Here is the reason behind this.
In building muscle mass you need place muscles under pressure with the help of some resistance. High rep training hardly include this thing.
So to make body-weight training perfect for building training, you just have to pressurize your muscles in the same way you do in gym. In this manner you can workout easily.
The basic idea is you have to progressively overload your muscles . Means increasing pressure with the lapse of time. If you don’t overload muscles they will not grow and become stronger.
To build muscle without weights you have to take your to a maximum pressure extent by doing increasingly hard body-weight exercises just like increasing weights in gym.
In process to Build Muscle Without Weights you have start with simple body weight exercises. It takes time to move on to complex exercises link one hand push-ups but its again fastest way to build muscle without weights.
Best Bodyweight Exercises
Run or jog
Handstands build muscle mass of your shoulders and back. It commonly called multi-muscle workout. To do handstands get support of a wall, plant your hands on ground and the get your feet slowly up in the air. Keep balance of your body with the help of wall and toes. Do ten reps of this exercises.
Planks do workout on your entire core and they are easy to do too. To do plank get in push-up position but instead of your palms place your forearms on ground. Make your but muscles tight and keep your spine straight. Hold this position for one minute then rest and then do it two more times.
Crunches are best way to Build Muscle Without Weights. Crunches increase muscle mass of your abs and core. In my opinion you should make crunches necessary in your muscle building workout routine. To perform crunches lay on ground with your back, bent your knees and plant your feet. Support your neck with hands. Now raise your shoulder up up-to 10″ from ground hold for 2 seconds then go back. Be slow and relax in crunches.
Curls are best for muscle resistance to gain muscle mass fast. To perform curls you need some weight like a gallon, a block or something which have some weight then perform following.
1. Bicep Curls
Six Exercises For Perfect legs
Do wall sits
Schedule your Workout routine
19 thoughts on “How To Build Muscle Without Weights Full Image Guide”
i think its pretty amazing and best to get those muscles without any weights.
Walking is the only exercise I do (and weightlifting my growing children!)
Such helpful tips!!! I am gonna try them
Great tips! I'll put them into effect
Yep just maintain your daily intake
I really need to start working out. I'll try some of these!
Thank you for the tips. I mostly do pushups, dips and squats, but should definitely include some of the other exercises you mentioned here.
Lovely! Alsom could you please tell me how to build my abs by eating cheeseburgers?! :p
Helpful tips for work out
Great post! So many helpful tips!
jumping jacks are the funniest but actually burn calories fastly
Ohhhhh this post come in the right moment! I'm so lazy in this period so some motivational post is what I need!!! I love to run but in this moment….nothing is more attractive than the sofa hahah help!!!!
Great methods to gain muscles. Also, helpful exercises fr girls too.
helpful tips for leading a healthy life.
This has a lot of good tips & information.
need to include few of these in my workout routine. Thank you for sharing 🙂
Loved this!!! Very nice post, I will definitely use these tips in my work out routines!