Diet Plan During Pregnancy For Having A Fair Baby

As food choices of every pregnant woman effect the growth and development of a fair baby. Its also discovered that it effects the brain development of baby too. All these eating habits from green leafs to fish or working out in gym develops the brain of your baby. According to the deputy medical director of the March of Dimes Foundation, Diane Ashton, the development of your child’s brain and future intelligence can be affected by what you do during pregnancy.

During pregnancy, the eating habits of women change and go to a maximum extent. The majority of parents always dream to have a smart and fair baby. 

Here I will first discus my Indian experience which I have learned from my last visit to India. Indians use some home remedies during pregnancy to have a fair baby. After that, I will discuss some foods during pregnancy for a fair baby.


Diet Plan During Pregnancy For Fair Baby

Following foods are worth discussing if you want a fair baby. Make use of them in your during pregnancy diet plan for a fair baby.


It believed that Saffron milk if taken during pregnancy it improves the complexion of growing child and makes the baby fair.



Yeah, one older grandma told me that coconut and coconut water makes the baby fair if taken during pregnancy. She also showed me results which I have shown in photos below.


The major constituent of milk is Calcium which makes the bones of baby stronger. So to make you baby healthier you must intake milk during pregnancy. It also believed that milk is complete diet and helps in problems of the stomach during pregnancy.


It also believed in India that if eggs are consumed during the second trimester of pregnancy it will help you to get a fair baby. Secondly, eggs contain lysine which is responsible for growth and development of fetus also.


If a woman wants a fair child its recommended in India that she must take soaked almonds. Almonds improve complexion of your baby but makes him/her smarter too. So almonds must be consumed during pregnancy for a fair baby.


Oranges contain Vitamin C which works as an antioxidant for our bodies so oranges and other citrus fruits must be consumed for a healthier baby.

Clinical Suggestions

So these were the Indian natural foods and remedies now I will discuss the proper diet plan during pregnancy for a fair baby.

1- Parental Supplements

Parental supplements consist of vitamin B complex, Vitamin C and Vitamin D and Folic acid. Folic acid performs an important role in brain development of a baby. Vitamin B12 helps in the formation of RBC’s, Vitamin C synthesizes collagen and vitamin D enhances growth on bones. You can take readily made tablets of parental supplements because foods may disturb your stomach.



If you want a smarter baby taking omega-3 fatty acids is very essential because it helps in the production of neurons. The good source of omega-3 is fish, eggs, walnuts, red meat, and cereals. Always be cautious while eating fish. You must always avoid swordfish, tilefish, and shark because they have high mercury levels.


3- Citrus fruits and vegetables

Fruits and vegetable are full of anti-oxidants which defend against free radicals. Free radicals may damage brain tissues of your baby. As the name is concerned there is a huge source of fruits and vegetables.


4- Iron

During pregnancy, you have to double your intake of iron. Iron helps in the transport of oxygen to the baby. If in case you are iron deficient it may affect the IQ level of your baby and its growth too. So, for iron, you must consult your doctor to test it and prescribe you accurate dosage of it.


5- Protein

Protein is very important for the formation of new cell and hormones for you baby. You must increase you protein dosage up to 10grams per day. You can do it simply by eating yogurt, beans, and beef.


Avoid Alcohol for perfect Diet Plan During Pregnancy 


If you consume alcohol during pregnancy your baby may develop behavior problems, learning disabilities, attention deficit disorder, hyperactivity and aggressive behavior. There is no safe amount of alcohol during pregnancy so better to avoid it.

Stay Away From Bacteria

Bacteria may harm the mental and physical growth of your baby so always stay away from bacteria. Keep your home and kitchen clean and always try to eat at home.

Avoid Junk Food

Taking junk food may disturb diet and nutrient requirement of the fetus and will result in a weak and unfair baby so for having a fair baby avoid junk food during pregnancy.


Leave a Comment