Basics Of Muscle Building and strength Training

Maximal muscle strength is usually defined as the largest amount of weight that can be raised in one repetition or is the largest resistance to be overcome during one muscle contraction. It can also be known as the greatest value of muscle strength produced by maximum voluntary contractions and play an important role in sporting … Read more

Best Leg Workouts for Men

There is no doubt that most workouts start with some variation of the squat—widely acclaimed as the best lower-body movement—exercise choice, foot position, and advanced training techniques all allow you to emphasize one particular area of the legs over others. It is great if you want to thicken up your quads, fill out your glutes, … Read more


Νutrіtіоnаl tіmіngѕ аnd ѕtrаtеgіеѕ: Рrоtеіn: Ѕоurсеѕ:Whеу Рrоtеіn (hуdrоlуѕе, іsоlаtе аnd соnсеntrаtе) / еggѕ whіtе рrоtеіn: Сrасk оf dаwn:Fіrѕt thіng іn thе mоrnіng іѕ tо fееd thе musсlеs wіth аmіnоѕ аftеr bеіng іn ѕtаrvаtіоn mоdе thrоughоut thе nіght. Рrе-wоrkоut:Іt іs іmроrtаnt tо рrоvіdе оur muѕсlеѕ wіth а rеаdіlу аvаіlаblе fuеl ѕоurсе рrе-wоrkоut. Тhіs mеаns thе bоdу … Read more


DUMBBELL WORKOUTS FOR WOMEN   Add some dumbbells to your fitness routine and build some metabolism-boosting muscle while toning your entire body. We leave no muscle untouched with this workout, so grab a set of dumbbells between five and 25 pounds.        Better yet, grab two sets, so you can challenge yourself on … Read more

Best Legal Steroids To Build Muscle

Best Legal Steroids What is a Steroid: The steroidis an organic compound, having four rings arranged in specific molecular form. “Cortisone and corticosteroids” are the alternative names of steroids. Animals, plants, and fungi are the chief sources of steroids. Functions of Steroids: Steroids perform two functions. These maintain the fluidity of cell membrane and help … Read more

Best Foods to Help You Build Lean Muscle

Everybody wants a healthy body for a simple reason; your body is the only place you have to leave in. The healthier it is the safer your life is. We can’t take chances with our health. That’s why people resort to regular workouts and carefully chosen diets to keep their bodies lean and ripped. The … Read more